5 Ways to Become More Fertile
Becoming more fertile is often the focus of couples who are trying to conceive, especially if they have been having difficulty conceiving. Luckily, there are many movement-based ways that you can become more fertile. Exercise of almost any sort is great for fertility because it helps keep our hormones at the proper balance and our bodies in working order. However, the following five types of exercises have even more fertility benefits.
Hatha Yoga: This type of yoga is based on different postures along with certain types of breathing exercises. Yoga helps build your mind-body connection to make you one with life. Physical movements and breaths move you towards clarity and purpose. Doing yoga on a daily basis can make your digestion better, your glandular system stronger, your physical body more fit, and your emotions and thoughts more balanced and clarified.
Tai Chi: This is another slow-moving ancient type of movement. It helps connect you with your body's innate energy, and it focuses on building patients while it builds upper and lower body strength. Tai chi strengthens your body's centers of energy and can also be very calming and relaxing.
Quigong: This is yet another way to practice moving with your body's innate energy, but it focuses on engaging more traditional energy centers than Tai Chi.
Continuum Movement: This type of freeform movement to music is a great way to connect with your innate sense of knowing and instincts and intelligence. You'll feel more harmony with life once you learn to let go and practice continuum movement.
Core Energetics and Bioenergetics: This distinctly Western practice is great for healing both the body and the mind. The exercises bring energy to the body and liberate trapped emotions. You can learn to use this form of exercise through a book - The Way to Vibrant Health: A Manual of Bioenergetic Exercises by Alaexander Lowen or by finding a therapist who practices in your area.
These are just five simple practices that can help you enhance your fertility through physical exercise. They're even more beneficial than traditional physical exercises like running or swimming because they also engage your mind and emotions!
To learn about other ways that you can prepare for conception and a healthy pregnancy, see the book Healing Our Children. It's full of information for parents and parents-to-be about how to have the healthiest family and the happiest children through traditional practices, real nourishment, and mental and emotional honesty.
Learn more natural and holistic information about fertility, pregnancy, birth, and parenting.
Having a healthy child requires a special diet before you concieve. Only Healing Our Children teaches a preconception program based on wisdom from Indigenous cultures so that you can have a truley bright-eyed baby.
A happier baby means life with less stress, less sickness and knowing that you are giving your best to your children. Book topics also include, natural parenting, pregnancy diets, and how to have a safe birth.
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Weston A. Price Foundation
My daughter just turned 5 and we adopted the recommendations you mention in the book. I have to say that I have never seen her that happy. Always in a good mood and I've never seen a baby that smiley.
If you are planning to have a child, be sure to read the book, "Healing Our Children."
"Healing Our Children" will help you prepare for a healthy pregnancy and also contribute to the health and wellness of your entire family.
NY Times Best selling Author