Pre-Conception Nutrition

Many women are familiar with the standard recommendations made during pregnancy such as taking prenatal vitamins, getting plenty of rest, avoiding fish high in mercury, etc. These recommendations help to ensure a healthy baby but they are are unhelpful, since prenatal vitamins and avoiding mercury in fish are detrimental in general. What most women don’t ... Continue Reading

Bountiful Waters

Bountiful Waters: Nourishing Foods from the Sea that Boost Fertility

Seafood – the protein of the sea – has provided humans with sustenance for centuries. Our ancestors fished the waters far and wide to partake of its nourishing bounty. These foods not only fill our bellies, but encourage fertility among men and women. Rich in Omega 3 fatty acids EPA and DHA, zinc, protein and ... Continue Reading