The Offal Truth: Liver and Pregnancy Nutrition

Innards. Entrails. Animal parts. If you’ve made a face at all three words, you’re not alone. Most people have an aversion to organ meats; however, if you knew just how nutritious they were for you, you’d eat them several times a week. In this post, I am going to focus on liver and its many ... Continue Reading


Iodine: A Critical Nutrient for Mother and Child: Part I

Creating a family is a treasured experience for a couple. When a couple plans for a child, they are often eager to get pregnant quickly, however the ultimate goal should be for a healthy mother. Conceiving and sustaining a strong robust pregnancy begins with a healthy reproductive system. This post discusses iodine and its role ... Continue Reading