A Basic Preconception Health Plan

Even though most modern couples only focus on health for a pregnant woman after she's already pregnant, ancient indigenous cultures understood that the health of a pregnant woman and a growing baby started much earlier than this. Preconception health was very important to these cultures, which is why we can look back and see how vital and healthy their children were.

Today, as more and more couples struggle with infertility and similar problems, preconception health is coming back into focus. However, even if you are not struggling with infertility, a preconception health plan is essential to giving your child the best possible chance at health throughout his or her life.

There's nothing magical about a good preconception health plan. Such a plan simply takes into account the various aspects of who you are as a human being - your physical body, emotional self, and spiritual side. By putting a plan into practice that incorporates these three unique aspects of yourself, you will be able to become the best possible parent you can be.

Not Just for Women

One thing to note about a preconception health plan is that it's not just for women. While the health of a mother's body is the most important precursor to a healthy baby, men contribute vital genetic material to the making of a baby, as well. In order to contribute the healthiest possible seeds for the growing baby, the father must participate in a healthy preconception health plan, as well. Besides this, such a program that incorporates emotional and spiritual aspects is excellent preparation for fatherhood.

Basic Components of Preconception Health

As was noted, the best preconception health plan incorporates physical, emotional, and spiritual aspects. On a physical level, you should focus on cleansing and healing your body from a lifetime exposure to toxic materials, feeding your body plenty of fat-soluble vitamins and absorbable nutrients, and avoiding future exposure to toxins. On an emotional level, preparation for parenthood means integrating hidden emotions and healing yourself emotionally. On a spiritual level, preconception health means engaging in spiritual practices, service, and meditation that will help you connect with your inner self and the world around you.

If you need more specific information on a preconception health program, check out the book Healing Our Children . It is packed with information to help parents-to-be prepare their bodies, minds, and spirits for the journey of parenthood.

Learn More About Fertility, A Healthy Pregnancy, Natural Birth, and Natural Parenting

Cure Tooth Decay Mini The compelling information you see here on HealingOurChildren.org is available in an easy to follow print book format.

Published book Healing Our Children will teach you how to have happy and healthy children today.

Imagine life with less stress, less sickness and knowing that you are giving your best to your children. Book topics include, preconception, natural parenting, pregnancy diets, and how to have a safe birth.

Receive a Copy - Healing Our Children


Feedback From Readers Who Have Nurtured Their Children with advice from Healing Our Children

This truly is a book to heal our future generation of children! - Hally Cuttner

Ramiel Nagel's book "Healing Our Children", lovingly provides holistic perspectives on the many facets of parenting and family life. Through the guidance of this book we have become more aware and enlightened parents. Overall, this book exudes an energy of life and honesty. It is a refreshing addition to the run of the mill parenting guide. Thank you Rami! - Jamie Busch, New Jersey

This book is a treasure for new families, for all those who are planning on having children or already have young kids. - Olga

In this book Rami explains the basics of how nutrition is linked to so many of these so-called "incurable" diseases. At the end of the day, there are no shortcuts. We do need to take full responsibility of raising our children properly. - Sandeep Agarwal

Pregnancy Books Healing Our Children

Healing Our Children reveals that each disease of pregnancy and childhood can be prevented naturally. The secrets of having a vibrant, healthy child are explained in easy to grasp terms.

Learn how to:
·substantially reduce your child's risk for disease.
·reduce your risk of birth defects by 1602%, miscarriage by 640%, and premature births by 315%.
·reverse infertility with 78.4% success eating real food.
·raise your child so they feel loved, honored and cherished.

Important Links:

Related Links:

Notes From Readers:

  • Healing Our Children will serve as an important tool in reversing the now obvious trend to physical degeneration and restoring vibrant health to all children.

    Sally Fallon, President,
    Weston A. Price Foundation

  • My daughter just turned 5 and we adopted the recommendations you mention in the book. I have to say that I have never seen her that happy. Always in a good mood and I've never seen a baby that smiley.


  • If you are planning to have a child, be sure to read the book, "Healing Our Children."
    "Healing Our Children" will help you prepare for a healthy pregnancy and also contribute to the health and wellness of your entire family.

    Pam Killeen,
    NY Times Best selling Author